We all want to eat healthy and look our best (okay, so maybe we just really want to look our best with having to eat healthy, but...impossible). But in order to do that, we have to stop buying into all these crazy eating and exercise myths that seem to be trending right now. Like, the idea that not eating is the best way to lose weight is just oh so false! In fact, you're more likely to gain weight if you just stop eating throughout the day. Ironic, isn't it?
And that's not the only eating myth out here, here are 10 straight-up lies we all need to stop telling ourselves and others.