Unless you have that diet under control, no amount of exercise is going to get you a set of poppin' 6-pack abs. Doing 1,000 crunches is going to get you a rock solid core, but it won't be something you want to show off unless you can peel away the layer of fat hiding your ab muscles.
Eating a balanced diet will allow your body to get the nutrients its needs while burning fat. But what foods should you be eating? Let's take a look at foods that burn away the fat so that your abs (and not a beer belly) take center stage!